A test guy

I’ve created a running diary page, copied the previous running diary entries there, and will add future entries there and not here in the main blog.

Today: 2.3mi (37min)

1. 5min walk
2. 21min repeat (7x)
   1. 2min run
   2. 1min walk*
3. 10min walk

Of note:

• I walked for 2 minutes after the 4th run.
• I completed just under 2.1 miles in 30 minutes

Today: 2mi

1. 4min walk
2. 22min repeat (8x)
   1. 75sec run
   2. 90sec walk
3. 6min walk