Archive for July, 2009

running diary – 30 july

Thursday, July 30th, 2009

Today: 2mi

  1. 4min walk
  2. 22min repeat (8x)
    1. 75sec run
    2. 90sec walk
  3. 6min walk

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running diary – 26 july

Sunday, July 26th, 2009

The plan:

  1. 5min walk
  2. 15min repeat
    1. 45sec run
    2. 15sec walk
  3. 12min repeat
    1. 105sec run
    2. 15sec walk
    3. 45sec run
    4. 15sec walk
  4. 5min walk

The actual: 2.4mi

  1. 5min walk
  2. 15min repeat
    1. 45sec run
    2. 15sec walk
  3. 105sec run
  4. 15sec walk
  5. 45sec run
  6. 15sec walk

    7. oof

  7. 18min walk

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running diary – 23 July

Thursday, July 23rd, 2009

Today: 2mi

  1. 5min walk
  2. 20min repeat
    1. 45sec run
    2. 15sec walk
  3. 5min walk

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running diary – 21 july

Tuesday, July 21st, 2009

Sunday: 2.25mi

  1. 5 min walk
  2. 20 min repeat
    1. 60sec run
    2. 90sec walk
  3. 5 min walk

Today: 2.9mi

  1. 5 min walk
  2. 30 min repeat
    1. 40sec run
    2. 20sec walk
  3. 5 min walk

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