I’ve created a running diary page, copied the previous running diary entries there, and will add future entries there and not here in the main blog.
Archive for August, 2009
running diary entries now on a separate page
Saturday, August 8th, 2009running diary – 4 aug
Tuesday, August 4th, 2009Today: 2.3mi (37min)
- 5min walk
- 21min repeat (7x)
- 2min run
- 1min walk*
- 10min walk
Of note:
- I walked for 2 minutes after the 4th run.
- I completed just under 2.1 miles in 30 minutes
running diary – 2-aug
Sunday, August 2nd, 2009Today: 2.4mi (37min)
- 5min walk
- 21min repeat (7x)
- 2min run
- 1min walk*
- 11min walk*
Of note:
- 6th walk was 1:45, and cool-down was 10:15, but I’m too lazy to format it
- I completed 2.1mi in 30min. Usually (like, for ever) I go 2mi in 30min. Progress.