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running diary – 21 july

Sunday: 2.25mi

  1. 5 min walk
  2. 20 min repeat
    1. 60sec run
    2. 90sec walk
  3. 5 min walk

Today: 2.9mi

  1. 5 min walk
  2. 30 min repeat
    1. 40sec run
    2. 20sec walk
  3. 5 min walk

This entry was posted on Tuesday, July 21st, 2009 at 12:34 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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