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running diary – 26 july

The plan:

  1. 5min walk
  2. 15min repeat
    1. 45sec run
    2. 15sec walk
  3. 12min repeat
    1. 105sec run
    2. 15sec walk
    3. 45sec run
    4. 15sec walk
  4. 5min walk

The actual: 2.4mi

  1. 5min walk
  2. 15min repeat
    1. 45sec run
    2. 15sec walk
  3. 105sec run
  4. 15sec walk
  5. 45sec run
  6. 15sec walk

    7. oof

  7. 18min walk

This entry was posted on Sunday, July 26th, 2009 at 10:33 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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