«
»

running diary – 2-aug

Today: 2.4mi (37min)

  1. 5min walk
  2. 21min repeat (7x)
    1. 2min run
    2. 1min walk*
  3. 11min walk*

Of note:

  • 6th walk was 1:45, and cool-down was 10:15, but I’m too lazy to format it
  • I completed 2.1mi in 30min. Usually (like, for ever) I go 2mi in 30min. Progress.

This entry was posted on Sunday, August 2nd, 2009 at 10:28 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Comments are closed.