«
»

running diary – 4 aug

Today: 2.3mi (37min)

  1. 5min walk
  2. 21min repeat (7x)
    1. 2min run
    2. 1min walk*
  3. 10min walk

Of note:

  • I walked for 2 minutes after the 4th run.
  • I completed just under 2.1 miles in 30 minutes

This entry was posted on Tuesday, August 4th, 2009 at 3:23 pm and is filed under running. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Comments are closed.