Running Diary

31-Aug: 2.16mi (33:42) BareFoot!

Elevation Profile
Track 011

29-Aug: 5k (42:10) Hayward 10k on the Bay

26-Aug: 2.45mi (33min)

  • 3min walk, 3/1 x 6 (on target mostly)
  • 2.25mi in 30min

24-Aug: 2.3mi (33.5min)

  • 3min walk, 3/1 x 6 (3 good, decay to 2:30)
  • 2.1mi in 30min

22-Aug: 2.45mi (34min)

  • 3min walk, 3/1 x 6 (off target mostly)
  • 2.2mi in 30min

21-Aug: 2.45mi (37.5min)

  • 3min walk, 3/1 x 6 (1,2,6  @3), 10.5min walk
  • 2.1+mi in 30min

20-Aug: 2.3?mi (30min)

  • treadmill 3mph/6.1mph 2/1 intervals x 7

19-Aug: 1.95mi (29min)

  1. 4min walk
  2. 21min repeat (7x)
    1. 2min run
    2. 1min walk
  3. 4min walk

17-Aug: 2.36mi (33min)

  1. 4min walk
  2. 21min repeat (7x)
    1. 2min run
    2. 1min walk
  3. 30sec walk
  4. 30sec run
  5. 1min walk
  6. 1min run
  7. 1min walk
  8. 1min run
  9. 3min walk

Of note:

  • 2.2mi in 30min

13-Aug: 2.2mi (30min) On treadmill

  1. 4min walk
  2. 21min repeat (7x)
    1. 2min run
    2. 1min walk
  3. 5min walk

12-Aug: 2.5mi (36’17″)

  1. 4min walk
  2. 21min repeat (7x)
    1. 2min run
    2. 1min walk
  3. 6min repeat (3x)
    1. 1min run
    2. 1min walk
  4. 5min walk

Of note:

  • 2.17mi in 30min

9-Aug: 2.5mi (38min)

  1. 5min walk
  2. 9min repeat (3x)
    1. 2min run
    2. 1min walk
  3. 90sec run
  4. 90sec walk
  5. sloppy stuff
  6. remainder walk

6-Aug: 1.8mi (31min)

  1. 5min walk
  2. 21min repeat (7x)
    1. 2min run*
    2. 1min walk*
  3. 5min walk

Of note:

  • I did not complete all of the 2/1 reps

4-Aug: 2.3mi (37min)

  1. 5min walk
  2. 21min repeat (7x)
    1. 2min run
    2. 1min walk*
  3. 10min walk

Of note:

  • I walked for 2 minutes after the 4th run.
  • I completed just under 2.1 miles in 30 minutes

2-Aug: 2.4mi (37min)

  1. 5min walk
  2. 21min repeat (7x)
    1. 2min run
    2. 1min walk*
  3. 11min walk*

Of note:

  • 6th walk was 1:45, and cool-down was 10:15, but I’m too lazy to format it
  • I completed 2.1mi in 30min. Usually (like, for ever) I go 2mi in 30min. Progress.

30-July: 2mi

  1. 4min walk
  2. 22min repeat (8x)
    1. 75sec run
    2. 90sec walk
  3. 6min walk

26-July The plan:

  1. 5min walk
  2. 15min repeat
    1. 45sec run
    2. 15sec walk
  3. 12min repeat
    1. 105sec run
    2. 15sec walk
    3. 45sec run
    4. 15sec walk
  4. 5min walk

The actual: 2.4mi

  1. 5min walk
  2. 15min repeat
    1. 45sec run
    2. 15sec walk
  3. 105sec run
  4. 15sec walk
  5. 45sec run
  6. 15sec walk
    7. oof
  7. 18min walk

23-July: 2mi

  1. 5min walk
  2. 20min repeat
    1. 45sec run
    2. 15sec walk
  3. 5min walk

21-July: 2.9mi

  1. 5 min walk
  2. 30 min repeat
    1. 40sec run
    2. 20sec walk
  3. 5 min walk

19-July: 2.25mi

  1. 5 min walk
  2. 20 min repeat
    1. 60sec run
    2. 90sec walk
  3. 5 min walk

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